The web worker lifestyle or in fact, anyone who works long hours in front of a computer, tends to be a sedentary one with many hours spent staring at the screen. With a hard time getting away from work long enough to work out, but it is time well spent that will benefit you in the long run.
Exercise isn’t just about losing weight; it has so many benefits for web workers, including keeping your brain working better, improved mood, longer lifespan, increased stamina and reduced risk for many health issues. Blog WebWorkerDaily provides some tips…
Getting Fit: The Web Worker Way
Technorati Tags: computer workers, health, keeping fit, web workers
Lots of folks like to go out to the bar from time to time, regardless of whether they drink or not. The bar can be a great place to socialize, meet new friends, catch up with old ones, or even meet that special someone. But what if you don’t drink? Must you avoid this integral part of the male social experience? Absolutely not! With the Art of Manliness Guide to Drinking for the Teetotaler, you’ll be able to enjoy the experience of the bar without drinking yourself into buffoonery or resorting to Virgin Strawberry Daquiris.
Guide to Drinking for the Teetotaler
The blog DumbLittleMan outlines some tips for web workers, which I think applies to anyone who works with computers all day. They’re tips for keeping fitter, mostly to do with a bit of motivation but also a couple of practical tips to get your off your ass. Because you know, most of us like to just sit there all day in front of a laptop.
It’s not just about keeping fit however, as your declining health will also affect your productivity levels…
Check out 7 Important Fitness Tips For Web Workers
Winter is coming – well, depending on where you are in the world, and the chance of catching the sniffles is increasing. Cut down on all those pills and stock up on grandma’s penicillin, otherwise known as chicken broth!
LifeHacker shows you how to do it…
Kill Winter Colds with “Grandma’s Penicillin”
The Best Article every day outlines seven habits to adopt in pursuit of physical success, including desire, motivation, eating, resting and consistency. If you’re on the quest for a fitter lifestyle, here’s a good place to start reading up about it.
The 7 Essential Habits Of A Successful Fitness Routine