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	<title>Life Logga &#187; Sport</title>
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		<title>How do you avoid shin splints when running outdoors?</title>
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		<pubDate>Thu, 19 Nov 2009 18:25:53 +0000</pubDate>
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				<category><![CDATA[Sport]]></category>

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		<description><![CDATA[The Best Answer from Uncrate:
Before you run, lean with you shoulder blades against a wall and you feet slightly apart, 8 in. to 1 foot away from the wall. Lift yourself up on your heels, curling your toes up towards the ceiling for a set of 8-10. Then stand with just the balls of your [...]]]></description>
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		<title>Crazy Taekwondo Demo</title>
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		<pubDate>Sat, 14 Nov 2009 13:50:26 +0000</pubDate>
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				<category><![CDATA[Amazing]]></category>
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		<description><![CDATA[If you&#8217;ve ever thought you could kick ass, think twice as you watch these crazy taekwondo dudes and dudettes!

Related Posts:Yoga Break DancingCrazy Hairstyle Photos4 Kick-Ass Reasons to Do the Right ThingWould you be inspired by The World's Most Powerful People?Bread Shoes]]></description>
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